Sarah Overman understands creatives because she is one— a life-long “sensitive” with decades living, working, and growing outside the traditional tracks.

She began her career as an actor, earning a BA in Theatre Arts from Western Washington University and an MFA in Acting from the University of Minnesota/Guthrie Theatre. She worked professionally in theatre, independent film, and commercial projects, and later taught acting and coached performers. She also spent time as a casting director, a role she loved for the chance to advocate for other actors, before moving into commercial producing to support the practical side of her creative life.

After the pandemic, Sarah chose to reshape her own lifestyle with more agency and clarity. She became a Certified Professional Organizer and founded LIFE-STYLE-IST, leveraging her curiosity and interest in people, creative background, and practical mindset to help others create environments that support their well-being.

This led Sarah to become a Certified Brainspotting Practitioner and a Certified Coach, integrating somatic, emotional, and practical tools into her work. Creative Lifestyle Coaching grew directly out of her own journey of clearing old blocks, creating healthy structure, and designing a life aligned with her values.

As a writer and lifelong creative, Sarah understands the need to be generative, to follow instinct, and to craft a life outside the usual mold. Her coaching reflects that lived experience — helping people move toward the lives they want with more ease, self-trust, and joy.