Your Lifestyle is your life. How do you want to live it?

Somatic and nervous-system-informed coaching for people ready to move beyond stuck patterns and step into a life that feels aligned and free.

Work With Me From Anywhere
Coaching and Brainspotting sessions are conducted remotely over Zoom, allowing us to work together no matter where you’re located. A quiet, private space and a stable internet connection are all you need.

Sarah is a Certified Brainspotting Practitioner and an Associate Essential Life Coach

(Brainspotting Training LLC, ICF Certified Program: Coach Training EDU)

  • Contact the deepest parts of your essential self

  • Rewire the beliefs that shape your choices

  • Dissolve creative blocks, procrastination, & imposter syndrome

  • Reconnect to your values & identity

  • Design a lifestyle that supports your creative brain

Schedule a FREE Consultation

Rates & Savings Breaks:

  • 90 minutes, $150

  • Four 60-minute sessions

    $120 per hour

    $480

  • Discover the power of repetition for real change! This is my most popular package.

    $100 per hour

    $600

  • In this package we touch on all aspects of your life for a complete life-design overhaul.

    $95 per hour

    $760

Organize your home.

  • This is a thank you to the universe for Sarah Overman and her remarkable brainspotting and coaching sessions. I've been trying to find the words to express her innate ability to truly hear you and assist in distilling ephemeral concepts into focused ideas that have vivid clarity. I am continually amazed by the way she enables me to remember who I am at my core. ~SM

  • The greatest epiphany has been discovering the solutions to my healing are all coming from within myself with only slight prompts from Sarah…there seems to be something to that old adage about finding your answers within. ~GD

  • With each session I feel progressively lighter and more capable. As an added bonus, your brain will continue to work out these revelations long after the session. You cannot fix or address what you aren't aware of! ~MA

  • Sarah is a very patient and kind guide into the world of subconscious release and I felt safe the entire time. ~TL

  • If you've ever felt like you were carrying the heavy weight of the world around with you and don't know how to let go, brainspotting is for you. Do yourself a favor and schedule an appointment with Sarah! ~BD

WHAT IS BRAINSPOTTING?

The modality of Brainspotting utilizes the fact that our eyes and brains are intricately woven together. Vision is the primary way that humans orient to our environment, and signals sent from our eyes are deeply processed in the brain.

In a brainspotting session, we activate your specific ‘issue’ by feeling into your memories and sensations in your body around the topic, thus connecting to the part of the brain that is feeling/sensing instead of thinking. Then I will help you identify a spot in your visual field where this activation is particularly felt, allowing your innate instincts to reveal information while locking on that brain spot for a period of time.

WHY DO I NEED IT?

Talking about our desires and issues is essential to the process of growing as a person, and that in itself is healing, but language processing and thinking take place in the neocortical brain (logical thinking), and this is not where our emotions, instincts, or dysfunctional programming are stored.  Our deeper selves stem from our “subcortical” brain: the more primitive part of the brain.

With Brainspotting, we contact this subcortical area of our system through the eyes via the retina using focused eye positions. Mindfully staying curious about what comes up for us allows us to release stuck memories, emotions, and blocks.

Transform your home.

About Sarah

Organize your home to transform your life.

Sarah Overman believes there's more than one way to build a life — and more than one way to get unstuck.

After a career spanning theatre, film, casting, and producing, Sarah chose to redesign her own life with more intention and clarity. She became a Certified Professional Organizer and founded LIFE-STYLE-IST, then continued her training as a Certified Brainspotting Practitioner and Certified Coach — weaving together somatic, emotional, and practical tools into an integrated approach to lasting change.

Her work draws on the full picture: the spaces you live in, the patterns you carry, and the inner life that shapes it all. Whether you're navigating a transition, clearing long-standing blocks, or simply craving a life that feels more aligned, Sarah meets you with curiosity, groundedness, and a deep respect for your own way of knowing.

Work with Sarah

Disclaimer: Life-Style-ist offers brain-body-based life coaching.  It is not a psychological therapy, nor will we work to resolve medically framed pathologies. Clients affected by clinically diagnosed pathologies can get great results from brainspotting but require a referral to a therapist. There is no shame in this! I highly encourage you to seek out this work and clear your trauma! This is a modality that works.